If you’ve listened to the SpiritWoke Podcast, then you’ve heard me share how meditation has changed my life. How meditation healed me of PTSD related to loss trauma, anxiety, severe sadness, and other challenges.

With that being said, since experiencing the brilliant benefits of meditation, it’s been my dream to bring what worked for me to others. And SpiritWoke Meditations is a collection of the types of meditations that changed my life. And it is my deepest wish that it does the same for you.

Host of the SpiritWoke Podcast, Meditation Guide, & Reiki Master

* Meditation tracks are in MP3 format, so please be sure your device is capable of playing them.

* While effective, meditation should not be considered a substitute for traditional mental health care. Additionally, if you’ve experienced significant childhood trauma, it is highly recommended that you work with a mental health practitioner before listening to the Inner-Child Guided Meditation.